Which group is most likely to experience riboflavin deficiency?

Riboflavin deficiency most commonly affects vegans without supplementation because riboflavin, also known as vitamin B2, is found in high amounts in dairy products, meat, and eggs. Individuals following a strict vegan diet often have limited access to these food sources unless they specifically seek out riboflavin-rich plant-based alternatives or fortified foods. Without the consumption of animal products or appropriate supplements, vegans can be at a higher risk for deficiencies, including riboflavin, which is crucial for energy production and the metabolism of fats, drugs, and steroids.

On the other hand, individuals on a balanced diet, those with adequate dairy intake, and people consuming a variety of foods are less likely to experience riboflavin deficiency since they typically receive sufficient amounts of this vitamin from a diverse and inclusive range of food sources that meet their nutritional needs.