What is the best way to prevent riboflavin deficiency?

Riboflavin, also known as vitamin B2, is a crucial nutrient involved in energy production, cellular function, and the metabolism of fats, drugs, and steroids. To best prevent riboflavin deficiency, a balanced diet that includes sources of riboflavin is essential. Dairy products, such as milk and yogurt, as well as meats like lean beef, lamb, and poultry, are rich in riboflavin. Incorporating these food groups into daily meals ensures that individuals receive adequate amounts of this vitamin.

Although a high-calorie diet can contribute to overall health, it does not specifically address the need for riboflavin or ensure that the diet contains necessary vitamins and minerals. Regular physical activity is beneficial for overall health but does not have a direct effect on preventing specific nutrient deficiencies. The avoidance of processed foods can contribute to a cleaner diet, but without including adequate sources of riboflavin, it does not guarantee prevention of deficiency. Thus, a balanced diet including dairy and meat is the most effective strategy to ensure sufficient riboflavin intake.