Riboflavin is primarily found in which of the following food sources?

Riboflavin, also known as vitamin B2, is primarily abundant in dairy products. This vitamin plays a crucial role in energy production and the metabolism of fats, drugs, and steroids. Dairy products not only provide riboflavin but also contribute to overall health due to their calcium and protein content.

While riboflavin can be found in varying amounts in fruits, grains, and starchy vegetables, its richest sources remain in items such as milk, yogurt, cheese, and other dairy products. This high concentration in dairy allows individuals to meet their riboflavin needs effectively by including these foods in their diet.