How often should plaque be removed to maintain good oral health?

Daily plaque removal is essential for maintaining good oral health because plaque is a sticky film of bacteria that forms on the teeth and can lead to dental problems such as cavities and gum disease if not adequately managed. The primary method for removing plaque is through regular brushing and flossing, which should ideally be performed at least twice a day, in the morning and before bed.

Daily removal of plaque helps to prevent its hardening into tartar, which can only be removed by dental professionals. Regular plaque removal is crucial because bacteria in plaque produce acids that can demineralize tooth enamel, leading to tooth decay and periodontal disease. Consequently, integrating a daily oral hygiene routine, including brushing and flossing, significantly reduces the risk of developing oral health issues and contributes to overall well-being.